20:00 AMRAP:
1 Deadlift, 78 lbs
1 Squat Clean, 78 lbs
1 Front Squat, 78 lbs
1 Jerk, 78 lbs
20:00 AMRAP:
1 Deadlift, 78 lbs
1 Squat Clean, 78 lbs
1 Front Squat, 78 lbs
1 Jerk, 78 lbs
December 13, 2017 9:32 AM
23 rounds | 92 reps | Not Rx'd
2220th WOD
Result
Result
23 rounds | 92 reps | Not Rx'd ⚡ 7.0 roundsNotes
Repeat from May 1, with 5lbs more and went from 16 rds to 23! Front squat is my limiting issue.
Notes
Repeat from May 1, with 5lbs more and went from 16 rds to 23! Front squat is my limiting issue.
Stats
WOD Count
2220th
Level
-
Avg Power Output
24.2 (ft*lbs)/sec (+8.0)
Training Days
85 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2220th
Level
-
Avg Power Output
24.2 (ft*lbs)/sec (+8.0)
Training Days
85 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,406 Reps (+23)Milestone 7,800
Deadlift
7,776 Reps (+23)Milestone 2,900
Front Squat
2,744 Reps (+23)Milestone 3,100
Jerk
2,987 Reps (+23)Milestone 12,500
Shoulder-to-Overhead
12,325 Reps (+23)Milestone 42,500
Squat
40,862 Reps (+46)Milestone 1,350
Squat Clean
1,322 Reps (+23)History (2)
History (2)
