Holly "Kona" Brewer Holly "Kona" Brewer

12-13-2017 10:35 AM

12-13-2017 10:35 AM


Shoulder Press : 20 Rep Max Shoulder Press : 20 Rep Max

Sets


20 Shoulder Press | 53 lbs

Level 23


Sets


20 Shoulder Press | 53 lbs

Level 23


Result

1060 lbs | 53 lbs | Rx'd

Result

1060 lbs | 53 lbs | Rx'd

Notes

Started resting with arms overhead around rep 15. Someone told me my lips turned blue the last 3 reps.

Notes

Started resting with arms overhead around rep 15. Someone told me my lips turned blue the last 3 reps.

Community

Community


Stats

WOD Count

2221st

Level

63

Work Performed

1,842 ft*lbs

Training Days

85 (2024)

History

1

Shoulder Press PR

20 @ 53 lbs 💣

Stats

WOD Count

2221st

Level

63

Work Performed

1,842 ft*lbs

Training Days

85 (2024)

History

1

Shoulder Press PR

20 @ 53 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder Press

1,000 Reps

Movement Progress

Movement Progress

Milestone 12,500

Shoulder-to-Overhead

12,345 Reps (+20)

Milestone 1,250

Shoulder Press

1,016 Reps (+20)

History (1)

History (1)

0 Comments

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