Every 1 min for 21 mins, alternating between:
3 Deadlifts, 275 lbs
10 Pull-ups
3 Handstand Push-ups
Every 1 min for 21 mins, alternating between:
3 Deadlifts, 275 lbs
10 Pull-ups
3 Handstand Push-ups
December 13, 2017 3:59 PM
Completed | Rx'd
1251st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1251st
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1251st
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,781 Reps (+70)Milestone 2,700
Handstand Push-up
2,645 Reps (+21)Milestone 4,600
Deadlift
4,415 Reps (+21)History (1)
History (1)
