50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 14, 2017 8:22 AM
20 mins 22 secs | Rx'd
Level 97
223rd WOD
Result
Result
20 mins 22 secs | Rx'dStats
WOD Count
223rd
Level
97
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
223rd
Level
97
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
4,000 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
1,172 Reps (+50)Milestone 1,000
Burpee
918 Reps (+50)Milestone 4,000
Double Under
2,885 Reps (+50)Milestone 5,000
Jump Rope
3,185 Reps (+50)Milestone 4,250
Kettlebell Swing
4,032 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 900
Lunge
726 Reps (+50)Milestone 1,000
Pull-up
776 Reps (+50)Milestone 700
Push Press
587 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,421 Reps (+50)Milestone 5,000
Squat
4,801 Reps (+50)Milestone 2,000
Wall Ball
1,781 Reps (+50)History (1)
History (1)
