18-15-12-9-6-3 reps of:
Row Calories
Box Jump Over, 20 in
Dumbbell Push Jerk | 20 lbs
18-15-12-9-6-3 reps of:
Row Calories
Box Jump Over, 20 in
Dumbbell Push Jerk | 20 lbs
December 13, 2017 10:55 AM
17 mins 50 secs | Not Rx'd
112th WOD
Result
Result
17 mins 50 secs | Not Rx'dNotes
12” box jumps
Notes
12” box jumps
Stats
WOD Count
112th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
112th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
63 Reps (+63)Milestone 750
Box Jump
541 Reps (+63)Milestone 500
Shoulder-to-Overhead
481 Reps (+63)Milestone 150
Jerk
112 Reps (+63)History (1)
History (1)
