3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
December 14, 2017 7:22 PM
12 mins 2 secs | Rx'd
Level 70
259th WOD
Result
Result
12 mins 2 secs | Rx'dNotes
Ya que hace un par de dias huce mi primer musculador en anillas.. para este wod hice intentos de musculadores. De todos los intentos solo me resultaron 2
Notes
Ya que hace un par de dias huce mi primer musculador en anillas.. para este wod hice intentos de musculadores. De todos los intentos solo me resultaron 2
Stats
WOD Count
259th
Level
70
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
259th
Level
70
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
310 Reps (+21)Milestone 225
Ring Muscle-up
187 Reps (+21)Milestone 1,000
Air Squat
867 Reps (+150)Milestone 2,250
Clean
1,552 Reps (+30)Milestone 750
Power Clean
687 Reps (+30)Milestone 7,500
Squat
5,254 Reps (+150)History (1)
History (1)
