50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 14, 2017 1:25 PM
20 mins 46 secs | Rx'd
Level 92
969th WOD
Result
Result
20 mins 46 secs | Rx'dNotes
100 single unders to finish
Notes
100 single unders to finish
Stats
WOD Count
969th
Level
92
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
251 (2024)
History
1
Stats
WOD Count
969th
Level
92
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
251 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 4,250
Box Jump
4,007 Reps (+50)Milestone 7,000
Burpee
6,846 Reps (+50)Milestone 6,000
Double Under
4,328 Reps (+50)Milestone 11,000
Jump Rope
9,543 Reps (+50)Milestone 2,750
Kettlebell Swing
2,685 Reps (+50)Milestone 250
Knees-to-Elbows
245 Reps (+50)Milestone 2,100
Lunge
1,834 Reps (+50)Milestone 6,000
Pull-up
5,793 Reps (+50)Milestone 2,100
Push Press
2,057 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,156 Reps (+50)Milestone 15,000
Squat
14,827 Reps (+50)Milestone 6,500
Wall Ball
6,356 Reps (+50)History (1)
History (1)
