Hendrik Odendahl Hendrik Odendahl

12-14-2017 10:27 AM

12-14-2017 10:27 AM


Lifting: Deadlifts, Strict Press and Pull-ups Lifting: Deadlifts, Strict Press and Pull-ups

Sets
5 Deadlifts | 85 kg
5 Deadlifts | 85 kg
5 Deadlifts | 85 kg
5 Strict Press | 37.5 kg
5 Strict Press | 37.5 kg
5 Strict Press | 37.5 kg
5 Pull-ups | 5 kg
4 Pull-ups | 5 kg
3 Pull-ups | 5 kg

Sets
5 Deadlifts | 85 kg
5 Deadlifts | 85 kg
5 Deadlifts | 85 kg
5 Strict Press | 37.5 kg
5 Strict Press | 37.5 kg
5 Strict Press | 37.5 kg
5 Pull-ups | 5 kg
4 Pull-ups | 5 kg
3 Pull-ups | 5 kg

Result

1897.5 kg | 85 kg, 85 kg, 85 kg, 37.5 kg, 37.5 kg, 37.5 kg, 5 kg, 5 kg, and 5 kg | Not Rx'd 172.5 kg | Not Rx'd

Result

1897.5 kg | 85 kg, 85 kg, 85 kg, 37.5 kg, 37.5 kg, 37.5 kg, 5 kg, 5 kg, and 5 kg | Not Rx'd 172.5 kg | Not Rx'd

Community

Community


Stats

WOD Count

635th

Level

-

Work Performed

14,544 ft*lbs (-582)

Training Days

104 (2024)

History

2

Stats

WOD Count

635th

Level

-

Work Performed

14,544 ft*lbs (-582)

Training Days

104 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder Press

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,479 Reps (+12)

Milestone 1,000

Deadlift

998 Reps (+15)

Milestone 1,750

Shoulder-to-Overhead

1,735 Reps (+15)

Milestone 750

Shoulder Press

510 Reps (+15)

History (2)

History (2)

0 Comments

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