50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 14, 2017 6:41 PM
17 mins 48 secs | Rx'd
Level 97
647th WOD
Result
Result
17 mins 48 secs | Rx'd ⚡ 1 min 2 secs | Rx'dStats
WOD Count
647th
Level
97
Avg Power Output
131.5 (ft*lbs)/sec (+9.4)
Training Days
216 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
647th
Level
97
Avg Power Output
131.5 (ft*lbs)/sec (+9.4)
Training Days
216 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 3,750
Box Jump
3,328 Reps (+50)Milestone 6,000
Burpee
5,898 Reps (+50)Milestone 8,000
Double Under
7,946 Reps (+50)Milestone 9,000
Jump Rope
7,946 Reps (+50)Milestone 5,000
Kettlebell Swing
4,845 Reps (+50)Milestone 300
Knees-to-Elbows
264 Reps (+50)Milestone 1,500
Lunge
1,278 Reps (+50)Milestone 3,500
Pull-up
3,363 Reps (+50)Milestone 900
Push Press
777 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,431 Reps (+50)Milestone 12,500
Squat
11,719 Reps (+50)Milestone 4,000
Wall Ball
3,765 Reps (+50)History (2)
History (2)
