50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 14, 2017 10:18 AM
24 mins 40 secs | Rx'd
Level 77
856th WOD
Result
Result
24 mins 40 secs | Rx'd ⚡ 1 min 41 secs | Rx'dNotes
Fatigued.
Notes
Fatigued.
Stats
WOD Count
856th
Level
77
Avg Power Output
82.6 (ft*lbs)/sec (+6.0)
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
856th
Level
77
Avg Power Output
82.6 (ft*lbs)/sec (+6.0)
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Pull-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 3,250
Box Jump
2,997 Reps (+50)Milestone 4,500
Burpee
4,348 Reps (+50)Milestone 10,000
Double Under
9,103 Reps (+50)Milestone 11,000
Jump Rope
9,823 Reps (+50)Milestone 3,000
Kettlebell Swing
2,863 Reps (+50)Milestone 450
Knees-to-Elbows
421 Reps (+50)Milestone 1,800
Lunge
1,664 Reps (+50)Milestone 6,000
Pull-up
5,536 Reps (+50)Milestone 1,300
Push Press
1,252 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,910 Reps (+50)Milestone 17,500
Squat
15,164 Reps (+50)Milestone 5,000
Wall Ball
4,711 Reps (+50)History (2)
History (2)
