Shawn Casey Shawn Casey

12-14-2017 9:45 PM

12-14-2017 9:45 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 355 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 385 lbs

Sets
1 Back Squat | 355 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 385 lbs

Result

905 lbs | 355 lbs, 165 lbs, and 385 lbs | Rx'd -10 lbs

Result

905 lbs | 355 lbs, 165 lbs, and 385 lbs | Rx'd -10 lbs

Notes

Missed on 375# and 370# back squats

Notes

Missed on 375# and 370# back squats

Community

Community


Stats

WOD Count

1492nd

Level

79

Work Performed

2,122 ft*lbs (-16)

Training Days

196 (2024)

History

6

Stats

WOD Count

1492nd

Level

79

Work Performed

2,122 ft*lbs (-16)

Training Days

196 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Elite

300 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 1,700

Back Squat

1,589 Reps (+1)

Milestone 4,200

Deadlift

3,942 Reps (+1)

Milestone 750

Shoulder Press

704 Reps (+1)

Milestone 4,500

Shoulder-to-Overhead

4,269 Reps (+1)

Milestone 25,000

Squat

22,874 Reps (+1)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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