50 Kettlebell Swings 32 kg
50 ft Handstand Walks
15 Toes-to-bars
50 ft Handstand Walks
15 Toes-to-bars
50 ft Handstand Walks
15 Toes-to-bars
30 Kettlebell Swings 32 kg
50 Kettlebell Swings 32 kg
50 ft Handstand Walks
15 Toes-to-bars
50 ft Handstand Walks
15 Toes-to-bars
50 ft Handstand Walks
15 Toes-to-bars
30 Kettlebell Swings 32 kg
October 29, 2012 2:35 AM
10 mins | Rx'd
623rd WOD
Result
Result
10 mins | Rx'dNotes
1) Snatch: 2X2 @ 165, 2X2 @ 195, 2X1 @ 205, 2X1 @ 215, 4X1 @ 195 – 2a) 3X5 Snatch First-Pull 335 2b) 3X5 Behind the Neck Snatch Grip Push Press – 225
Notes
1) Snatch: 2X2 @ 165, 2X2 @ 195, 2X1 @ 205, 2X1 @ 215, 4X1 @ 195 – 2a) 3X5 Snatch First-Pull 335 2b) 3X5 Behind the Neck Snatch Grip Push Press – 225
Stats
WOD Count
623rd
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,179 Reps (+45)Milestone 2,050
Handstand Walk
2,031 Meters (+46)Milestone 2,250
Kettlebell Swing
2,236 Reps (+80)History (1)
History (1)
