200 m Runs
Rests 1 min
200 m Runs
Rests 1 min
200 m Runs
Rests 1 min
200 m Runs
Rests 1 min
400 m Runs
Rests 1 min 30 secs
400 m Runs
Rests 1 min 30 secs
400 m Runs
Rests 1 min 30 secs
400 m Runs
Rests 1 min 30 secs
200 m Runs
Rests 1 min
200 m Runs
Rests 1 min
200 m Runs
Rests 1 min
200 m Runs
Rests 1 min
400 m Runs
Rests 1 min 30 secs
400 m Runs
Rests 1 min 30 secs
400 m Runs
Rests 1 min 30 secs
400 m Runs
Rests 1 min 30 secs
October 29, 2012 9:37 PM
9 mins | (45 secs), (45 secs), (45 secs), (45 secs), (1 min 30 secs), (1 min 30 secs), (1 min 30 secs), and (1 min 30 secs) | Not Rx'd
624th WOD
Result
Result
9 mins | (45 secs), (45 secs), (45 secs), (45 secs), (1 min 30 secs), (1 min 30 secs), (1 min 30 secs), and (1 min 30 secs) | Not Rx'dNotes
Did approx distances @ park
Notes
Did approx distances @ park
Stats
WOD Count
624th
Level
-
Avg Power Output
≈ 133.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
≈ 133.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
200,363 Meters (+2,400)History (1)
History (1)
