5 rounds of:
7 Bar Muscle-ups
30 Double Unders
5 rounds of:
7 Bar Muscle-ups
30 Double Unders
October 26, 2012 2:42 AM
5.0 rounds | Rx'd
621st WOD
Result
Result
5.0 rounds | Rx'dNotes
) Every 30 seconds for 4:30 (10 total reps): 1 Power Snatch + 1 Hang Snatch (full squat) @185 *rest 2 minutes 2) Every 40 seconds for 6:00 minutes (10 total reps): 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 245 7 min Amrap
Notes
) Every 30 seconds for 4:30 (10 total reps): 1 Power Snatch + 1 Hang Snatch (full squat) @185 *rest 2 minutes 2) Every 40 seconds for 6:00 minutes (10 total reps): 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 245 7 min Amrap
Stats
WOD Count
621st
Level
-
Work Performed
43,618 ft*lbs
Training Days
162 (2024)
History
1
Stats
WOD Count
621st
Level
-
Work Performed
43,618 ft*lbs
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,325 Reps (+150)Milestone 8,000
Double Under
7,325 Reps (+150)Milestone 1,000
Muscle-up
975 Reps (+35)Milestone 100
Bar Muscle-up
85 Reps (+35)History (1)
History (1)
