5 rounds of:
20 Chest-to-bar Pull-ups
200 m Runs
20 Wall Balls 20 lbs
Rests
5 rounds of:
20 Chest-to-bar Pull-ups
200 m Runs
20 Wall Balls 20 lbs
Rests
October 23, 2012 7:48 PM
4 mins 48 secs | Rx'd
618th WOD
Result
Result
4 mins 48 secs | Rx'dNotes
1) Clean and Jerk: 2X2 @ 215, 2X2 @ 245, 2X1 @ 275, 2X1 @ 290, 4X1 @ 245 2a) 3X5 Pendlay Row – 265 2b) 3X5 Jumping Good Mornings –155 Strength High Bar Back Squat: 1X5 @ 340, 2X3 @ 360, 2X2@385 , 2X1 @ 385 – rest 2:00 All rounds unbroken and fast on conditioning :56-:00
Notes
1) Clean and Jerk: 2X2 @ 215, 2X2 @ 245, 2X1 @ 275, 2X1 @ 290, 4X1 @ 245 2a) 3X5 Pendlay Row – 265 2b) 3X5 Jumping Good Mornings –155 Strength High Bar Back Squat: 1X5 @ 340, 2X3 @ 360, 2X2@385 , 2X1 @ 385 – rest 2:00 All rounds unbroken and fast on conditioning :56-:00
Stats
WOD Count
618th
Level
-
Avg Power Output
407.6 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
618th
Level
-
Avg Power Output
407.6 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
179,470 Meters (+1,000)Milestone 6,500
Pull-up
6,299 Reps (+100)Milestone 12,500
Squat
11,935 Reps (+100)Milestone 2,500
Wall Ball
2,436 Reps (+100)History (1)
History (1)
