3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
December 14, 2017 12:33 AM
11 mins 17 secs | Rx'd
Level 74
37th WOD
Result
Result
11 mins 17 secs | Rx'dStats
WOD Count
37th
Level
74
Training Days
14 (2024)
History
1
Stats
WOD Count
37th
Level
74
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,500
Air Squat
1,380 Reps (+150)Milestone 250
Clean
133 Reps (+30)Milestone 150
Power Clean
33 Reps (+30)Milestone 2,500
Squat
1,950 Reps (+150)History (1)
History (1)
