October 31, 2012

Huge PB and done this about 10minutes after Fran for outlaw way training... Went lots better then I thought. looking back I can go under 7minutes but I broke my last set of push jerks at 4 FUCK...

Workout Level
95
DT : 7 mins 25 secs | Rx'd 1 min 10 secs

5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs

Stats
  • 140.3 (ft*lbs)/sec (+18.9) avg power output
  • Level 95 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
96
Milestone
95
Current
Previous Results

Below are your previous DT results.

  • Level
    91
    5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
    Wednesday, August 1, 2012 ()
Comments

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  • Mason Doherty
    October 31, 2012
    Huge PB and done this about 10minutes after Fran for outlaw way training... Went lots better then I thought. looking back I can go under 7minutes but I broke my last set of push jerks at 4 FUCK...
    DT : 7 mins 25 secs | Rx'd 1 min 10 secs
    5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
  • Mason Doherty
    August 01, 2012
    5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs