Every 1 min for 20 mins, alternating between:
2 Rope Climbs
16 Dumbbell Front Rack Lunges, 22.5 kg
15 Row Calories
12 Burpees
60 Double Unders
Every 1 min for 20 mins, alternating between:
2 Rope Climbs
16 Dumbbell Front Rack Lunges, 22.5 kg
15 Row Calories
12 Burpees
60 Double Unders
December 15, 2017 3:12 AM
Completed | Rx'd
543rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
543rd
Level
-
Training Days
78 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,350 Reps (+60)Milestone 2,500
Burpee
2,233 Reps (+48)Milestone 7,000
Jump Rope
5,385 Reps (+240)Milestone 6,000
Double Under
5,085 Reps (+240)Milestone 600
Lunge
553 Reps (+64)Milestone 100
Rope Climb
61 Reps (+8)History (1)
History (1)
