Sets
1 Back Squat | 225 lbs
1 Shoulder Press | 125 lbs
1 Deadlift | 275 lbs
Sets
1 Back Squat | 225 lbs
1 Shoulder Press | 125 lbs
1 Deadlift | 275 lbs
December 14, 2017 10:18 AM
625 lbs | 225 lbs, 125 lbs, and 275 lbs | Not Rx'd
471st WOD
Result
Result
625 lbs | 225 lbs, 125 lbs, and 275 lbs | Not Rx'd 20 lbsStats
WOD Count
471st
Level
-
Work Performed
1,685 ft*lbs (+37)
Training Days
102 (2024)
History
5
Stats
WOD Count
471st
Level
-
Work Performed
1,685 ft*lbs (+37)
Training Days
102 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 700
Back Squat
699 Reps (+1)Milestone 1,400
Deadlift
1,166 Reps (+1)Milestone 250
Shoulder Press
183 Reps (+1)Milestone 1,250
Shoulder-to-Overhead
1,188 Reps (+1)Milestone 7,500
Squat
6,092 Reps (+1)History (5)
History (5)
