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Christian Amato Christian Amato

12-14-2017 7:19 AM

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5 RFT: Horizontal Barbell Pull Ups and Push-ups 5 RFT: Horizontal Barbell Pull Ups and Push-ups

5 rounds of:
10 Horizontal Barbell Pull Ups
10 Push-ups

Result

6 mins 16 secs | Rx'd

Result

6 mins 16 secs | Rx'd

Community

Stats

WOD Count

472nd

Level

-

Avg Power Output

≈ 56.0 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

472nd

Level

-

Avg Power Output

≈ 56.0 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Movement Progress

Milestone 3,250

Push-up

2,899 Reps (+50)

History (1)

5 RFT: Horizontal Barbell Pull Ups and Push-ups

5 rounds of:
10 Horizontal Barbell Pull Ups
10 Push-ups

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd

472nd WOD 472nd WOD

1 / 1

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