Lisa Madden Lisa Madden

12-15-2017 4:42 AM

12-15-2017 4:42 AM


Deadlift 5x4 Deadlift 5x4

Sets


4 Deadlifts | 160 lbs

Level 34


4 Deadlifts | 160 lbs

Level 34


4 Deadlifts | 160 lbs

Level 34


4 Deadlifts | 160 lbs

Level 34


4 Deadlifts | 160 lbs

Level 34


Sets


4 Deadlifts | 160 lbs

Level 34


4 Deadlifts | 160 lbs

Level 34


4 Deadlifts | 160 lbs

Level 34


4 Deadlifts | 160 lbs

Level 34


4 Deadlifts | 160 lbs

Level 34


Result

3200 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Result

3200 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Notes

70-80% of 1RM.

Notes

70-80% of 1RM.

Community

Community


Stats

WOD Count

1776th

Level

42

Work Performed

8,585 ft*lbs

Training Days

179 (2024)

History

1

Deadlift PR

4 @ 160 lbs 💣

Stats

WOD Count

1776th

Level

42

Work Performed

8,585 ft*lbs

Training Days

179 (2024)

History

1

Deadlift PR

4 @ 160 lbs 💣


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,575 Reps (+20)

History (1)

History (1)

0 Comments

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