3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
December 15, 2017 1:57 PM
8 mins 50 secs | Rx'd
Level 87
713th WOD
Result
Result
8 mins 50 secs | Rx'd 2 mins 29 secsNotes
Mu 7-7 y 3-2-1-1 En la última serie me tuve q cambiar de anilla, pudo haber sido en menos tiempo esa última serie de mu
Notes
Mu 7-7 y 3-2-1-1 En la última serie me tuve q cambiar de anilla, pudo haber sido en menos tiempo esa última serie de mu
Stats
WOD Count
713th
Level
87
Avg Power Output
114.8 (ft*lbs)/sec (+25.8)
Training Days
226 (2024)
History
4
Stats
WOD Count
713th
Level
87
Avg Power Output
114.8 (ft*lbs)/sec (+25.8)
Training Days
226 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
600 Reps
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,134 Reps (+21)Milestone 675
Ring Muscle-up
603 Reps (+21)Milestone 4,000
Air Squat
3,500 Reps (+150)Milestone 3,000
Clean
2,970 Reps (+30)Milestone 1,250
Power Clean
1,034 Reps (+30)Milestone 12,500
Squat
11,098 Reps (+150)History (4)
History (4)
