3 rounds of:
10 Front Squats, 115 lbs
20 Chest-to-bar Pull-ups
50 Double Unders
3 rounds of:
10 Front Squats, 115 lbs
20 Chest-to-bar Pull-ups
50 Double Unders
December 15, 2017 3:00 PM
10 mins 13 secs | Rx'd
4706th WOD
Result
Result
10 mins 13 secs | Rx'd ⚡ 1 min 55 secsNotes
F/SQ 10-10-6/4 C2B 5's->3's, Du's unbroken
Notes
F/SQ 10-10-6/4 C2B 5's->3's, Du's unbroken
Stats
WOD Count
4706th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec (+10.6)
Training Days
280 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
4706th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec (+10.6)
Training Days
280 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 53,000
Jump Rope
51,737 Reps (+150)Milestone 52,000
Double Under
51,124 Reps (+150)Milestone 25,500
Pull-up
24,971 Reps (+60)Milestone 70,000
Squat
68,199 Reps (+30)Milestone 6,700
Front Squat
6,650 Reps (+30)History (3)
History (3)
