Every 2 mins for 10 mins:
18 Row Calories
5 Handstand Push-ups
Every 2 mins for 10 mins:
18 Row Calories
5 Handstand Push-ups
December 15, 2017 3:02 PM
5.0 rounds | Rx'd
4707th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
4707th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
280 (2024)
History
1
Stats
WOD Count
4707th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
280 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,250
Row Calories
19,740 Reps (+90)Milestone 6,300
Handstand Push-up
6,262 Reps (+25)History (1)
History (1)
