Run, 600 m
63 Kettlebell Swing (American)s, 1.5 pood
36 Pull-ups
Run, 600 m
Run, 600 m
63 Kettlebell Swing (American)s, 1.5 pood
36 Pull-ups
Run, 600 m
December 15, 2017 7:59 PM
14 mins 5 secs | Rx'd
187th WOD
Result
Result
14 mins 5 secs | Rx'dStats
WOD Count
187th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
53,665 Meters (+1,200)Milestone 1,500
Pull-up
1,209 Reps (+36)Milestone 1,000
Kettlebell Swing
772 Reps (+63)History (1)
History (1)
