7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
December 15, 2017 6:13 PM
34 mins 30 secs | Rx'd
Level 79
489th WOD
Result
Result
34 mins 30 secs | Rx'd ⚡ 17 mins 22 secsNotes
all i saw was 34 something. must’ve passed out after.
Notes
all i saw was 34 something. must’ve passed out after.
Stats
WOD Count
489th
Level
79
Avg Power Output
68.5 (ft*lbs)/sec (+22.9)
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
489th
Level
79
Avg Power Output
68.5 (ft*lbs)/sec (+22.9)
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Deadlift
2,200 Reps
Milestone Reached
Handstand Push-up
1,200 Reps
Milestone Reached
Knees-to-Elbows
650 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,477 Reps (+49)Milestone 2,600
Deadlift
2,210 Reps (+49)Milestone 1,350
Handstand Push-up
1,236 Reps (+49)Milestone 2,500
Kettlebell Swing
2,300 Reps (+49)Milestone 700
Knees-to-Elbows
692 Reps (+49)Milestone 4,000
Pull-up
3,768 Reps (+49)Milestone 10,000
Squat
9,314 Reps (+49)Milestone 1,500
Thruster
1,326 Reps (+49)History (2)
History (2)
