December 15, 2017

all i saw was 34 something. must’ve passed out after.

Workout Level
79
The Seven : 34 mins 30 secs | Rx'd 17 mins 22 secs

7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups

Stats
  • 68.5 (ft*lbs)/sec (+22.9) avg power output
  • Level 79 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
80
Milestone
79
Current
Previous Results

Below are your previous The Seven results.

  • was making good time until 4th round and then my back started to cramp. rested a TON. embarrassing score, but whatevs. it got done.
    Level
    60
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
    Monday, April 17, 2017 ()
Comments

You need more results before we can create this chart.


  • José D
    December 15, 2017
    all i saw was 34 something. must’ve passed out after.
    The Seven : 34 mins 30 secs | Rx'd 17 mins 22 secs
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
  • José D
    April 17, 2017
    was making good time until 4th round and then my back started to cramp. rested a TON. embarrassing score, but whatevs. it got done.
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups