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Sue 'Switchblade' Harriger Sue 'Switchblade' Harriger

10-31-2012 6:29 PM

10-31-2012 6:29 PM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

201 reps | 75, 65, and 61 reps | Rx'd -11 reps

Result

201 reps | 75, 65, and 61 reps | Rx'd -11 reps

Community

Community

Stats

WOD Count

87th

Level

46

Work Performed

1,827 ft*lbs (-36)

Training Days

53 (2024)

History

5

Stats

WOD Count

87th

Level

46

Work Performed

1,827 ft*lbs (-36)

Training Days

53 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,914 Reps (+0)

Milestone 1,000

Wall Ball

652 Reps (+0)

Milestone 500

Shoulder-to-Overhead

294 Reps (+0)

Milestone 300

Push Press

165 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

11 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

212 reps | Rx'd 212 reps | Rx'd

Level 50 Level 50 47th WOD 47th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

201 reps | 75, 65, and 61 reps | Rx'd 201 reps | 75, 65, and 61 reps | Rx'd -11 reps -11 reps

Level 46 Level 46 87th WOD 87th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

237 reps | 85, 78, and 74 reps | Rx'd 237 reps | 85, 78, and 74 reps | Rx'd ⚡36 reps ⚡36 reps

Level 62 Level 62 408th WOD 408th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

217 reps | 80, 70, and 67 reps | Rx'd 217 reps | 80, 70, and 67 reps | Rx'd -20 reps -20 reps

Level 53 Level 53 809th WOD 809th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

207 reps | 77, 66, and 64 reps | Rx'd 207 reps | 77, 66, and 64 reps | Rx'd -10 reps -10 reps

Level 48 Level 48 1086th WOD 1086th WOD

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