8 rounds of:
10 Strict Pull-ups
5 Deadlifts, 127.5 kg
8 rounds of:
10 Strict Pull-ups
5 Deadlifts, 127.5 kg
December 16, 2017 9:32 PM
11 mins 28 secs | Rx'd
2425th WOD
Result
Result
11 mins 28 secs | Rx'dNotes
1.5x bodyweight deadlift
Notes
1.5x bodyweight deadlift
Stats
WOD Count
2425th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Stats
WOD Count
2425th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,500
Pull-up
16,373 Reps (+80)Milestone 5,800
Deadlift
5,667 Reps (+40)History (1)
History (1)
