Run, 2000 m
30 Burpee Bar Muscle Ups
30 Clean & Jerks, 85 kg
Run, 1000 m
15 Burpee Bar Muscle Ups
15 Clean & Jerks, 100 kg
Run, 2000 m
30 Burpee Bar Muscle Ups
30 Clean & Jerks, 85 kg
Run, 1000 m
15 Burpee Bar Muscle Ups
15 Clean & Jerks, 100 kg
December 16, 2017 8:59 PM
31 mins 8 secs | Rx'd
2789th WOD
Result
Result
31 mins 8 secs | Rx'dStats
WOD Count
2789th
Level
-
Avg Power Output
≈ 81.9 (ft*lbs)/sec
Training Days
275 (2024)
History
1
Stats
WOD Count
2789th
Level
-
Avg Power Output
≈ 81.9 (ft*lbs)/sec
Training Days
275 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
12,750 Reps
Milestone Reached
Clean & Jerk
2,550 Reps
Movement Progress
Movement Progress
Milestone 1,650
Bar Muscle-up
1,568 Reps (+45)Milestone 12,500
Burpee
12,469 Reps (+45)Milestone 13,500
Clean
12,772 Reps (+45)Milestone 2,700
Clean & Jerk
2,551 Reps (+45)Milestone 5,300
Jerk
5,239 Reps (+45)Milestone 5,000
Muscle-up
4,959 Reps (+45)Milestone 430,000
Run
421,783 Meters (+3,000)Milestone 8,000
Shoulder-to-Overhead
7,979 Reps (+45)History (1)
History (1)
