Tabata GHD Sit-up | 22,20,17,16,15
Tabata Kettlebell Swing, 24 kg | 28,27,24,24,20
Tabata Bench Press, 45 kg | 26,22,18,17,18
Tabata Kettlebell Goblet Squat, 24 kg | 24,22,24,22,22
Tabata GHD Sit-up | 22,20,17,16,15
Tabata Kettlebell Swing, 24 kg | 28,27,24,24,20
Tabata Bench Press, 45 kg | 26,22,18,17,18
Tabata Kettlebell Goblet Squat, 24 kg | 24,22,24,22,22
December 16, 2017 11:53 AM
428 reps | 90 + 123 + 101 + 114 | Rx'd
168th WOD
Result
Result
428 reps | 90 + 123 + 101 + 114 | Rx'dNotes
5 rounds for max reps: • 1 min GHD Sit-ups • 30 sec Rest • 1 min Kettlebell Swings 53/35# • 30 sec Rest • 1 min Bench Press 95/65# • 30 sec Rest • 1 min Goblet Squats 53/35# • 30 sec Rest
Notes
5 rounds for max reps: • 1 min GHD Sit-ups • 30 sec Rest • 1 min Kettlebell Swings 53/35# • 30 sec Rest • 1 min Bench Press 95/65# • 30 sec Rest • 1 min Goblet Squats 53/35# • 30 sec Rest
Stats
WOD Count
168th
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,890 Reps (+90)Milestone 400
Bench Press
375 Reps (+101)Milestone 5,000
Squat
2,988 Reps (+114)Milestone 500
Kettlebell Swing
401 Reps (+123)History (1)
History (1)
