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12-16-2017 6:01 AM

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders 3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

8 mins 56 secs | Rx'd

Result

8 mins 56 secs | Rx'd

Community

Stats

WOD Count

43rd

Level

Avg Power Output

101.6 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

43rd

Level

Avg Power Output

101.6 (ft*lbs)/sec

Training Days

7 (2024)

History

Movement Progress

Milestone 1,000

Jump Rope

150 Reps (+150)

Milestone 500

Double Under

150 Reps (+150)

Milestone 500

Pull-up

461 Reps (+60)

Milestone 1,500

Squat

831 Reps (+30)

Milestone 100

Front Squat

91 Reps (+30)

History (3)

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd

Level 87 Level 87 43rd WOD 43rd WOD

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd ⚡1 min 29 secs ⚡1 min 29 secs

Level 94 Level 94 325th WOD 325th WOD

3 RFT: Front Squats, Chest-to-bar Pull-ups and Double Unders

3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 88 Level 88 785th WOD 785th WOD

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