Thomas Ringstrøm Thomas Ringstrøm

12-16-2017 12:03 PM

12-16-2017 12:03 PM


Wittman Wittman

7 rounds of:
8 Kettlebell Swings, 1.5 pood
8 Power Cleans, 95 lbs
8 Box Jumps, 24 in

7 rounds of:
8 Kettlebell Swings, 1.5 pood
8 Power Cleans, 95 lbs
8 Box Jumps, 24 in

Result

15 mins 54 secs | Not Rx'd

Result

15 mins 54 secs | Not Rx'd

Community

Community


Stats

WOD Count

216th

Level

-

Avg Power Output

79.6 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

216th

Level

-

Avg Power Output

79.6 (ft*lbs)/sec

Training Days

109 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean

1,500 Reps

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,486 Reps (+56)

Milestone 2,250

Clean

1,526 Reps (+56)

Milestone 1,000

Power Clean

838 Reps (+56)

Milestone 1,750

Kettlebell Swing

1,532 Reps (+56)

History (1)

History (1)

0 Comments

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