15.033 rounds | 280 reps | 54, 54, 54, 54, and 64 reps | Rx'd
Somehow ended up with blood all over my shirt....worth it!!
21 rounds of:
Power Cleans 40 kg
Push-ups
Air Squats
Rests 1 min
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Thursday, November 1, 2012
The Chief History 2 Posts
You need more results before we can create this chart.
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Damn! Same as last time......5x 3:00 AMRAP: 3 Power Cleans, 95 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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Somehow ended up with blood all over my shirt....worth it!!21 rounds of: Power Cleans 40 kg Push-ups Air Squats Rests 1 min
