Every 1 min for 10 mins, alternating between:
6 Deadlifts | 245 lbs
6 Thrusters | 145 lbs
Every 1 min for 10 mins, alternating between:
6 Deadlifts | 245 lbs
6 Thrusters | 145 lbs
December 16, 2017 8:44 PM
Completed | Rx'd
2191st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2191st
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
2191st
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,600
Deadlift
8,380 Reps (+30)Milestone 50,000
Squat
48,360 Reps (+30)Milestone 7,500
Thruster
7,406 Reps (+30)History (1)
History (1)
