Sets
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 55 lbs
Level 3
Sets
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 55 lbs
Level 3
5 Back Squats | 55 lbs
Level 3
Result
Result
825 lbs | 55 lbs, 55 lbs, and 55 lbs | Not Rx'dNotes
Right knee pain (mild) - kept it light, didn't squat low.
Notes
Right knee pain (mild) - kept it light, didn't squat low.
Stats
WOD Count
1041st
Level
-
Work Performed
3,324 ft*lbs
Training Days
235 (2024)
History
2
Stats
WOD Count
1041st
Level
-
Work Performed
3,324 ft*lbs
Training Days
235 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,732 Reps (+15)Milestone 1,100
Back Squat
1,054 Reps (+15)History (2)
History (2)