20:00 AMRAP:
15 Kettlebell Swing (American)s, 55 lbs
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in
20:00 AMRAP:
15 Kettlebell Swing (American)s, 55 lbs
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in
December 16, 2017 8:46 PM
12 rounds + 13 Kettlebell Swing (American)s | 553 reps | Rx'd
2192nd WOD
Result
Result
12 rounds + 13 Kettlebell Swing (American)s | 553 reps | Rx'dNotes
With Matt V
Notes
With Matt V
Stats
WOD Count
2192nd
Level
-
Avg Power Output
223.3 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
2192nd
Level
-
Avg Power Output
223.3 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
10,250 Reps
Milestone Reached
Clean
11,250 Reps
Milestone Reached
Kettlebell Swing
8,500 Reps
Movement Progress
Movement Progress
Milestone 10,750
Box Jump
10,261 Reps (+180)Milestone 12,000
Clean
11,353 Reps (+180)Milestone 6,500
Power Clean
6,462 Reps (+180)Milestone 8,750
Kettlebell Swing
8,666 Reps (+193)History (1)
History (1)
