50 Jump Rope (Singles)s
25 AbMat Sit-ups
40 Jump Rope (Singles)s
20 AbMat Sit-ups
30 Jump Rope (Singles)s
15 AbMat Sit-ups
20 Jump Rope (Singles)s
10 AbMat Sit-ups
10 Jump Rope (Singles)s
5 AbMat Sit-ups
50 Jump Rope (Singles)s
25 AbMat Sit-ups
40 Jump Rope (Singles)s
20 AbMat Sit-ups
30 Jump Rope (Singles)s
15 AbMat Sit-ups
20 Jump Rope (Singles)s
10 AbMat Sit-ups
10 Jump Rope (Singles)s
5 AbMat Sit-ups
December 16, 2017 11:58 AM
5 mins 30 secs | Rx'd
1044th WOD
Result
Result
5 mins 30 secs | Rx'dNotes
Mixed in double unders - during the 30-20-10 rounds
Notes
Mixed in double unders - during the 30-20-10 rounds
Stats
WOD Count
1044th
Level
-
Avg Power Output
37.4 (ft*lbs)/sec
Training Days
235 (2024)
History
1
Stats
WOD Count
1044th
Level
-
Avg Power Output
37.4 (ft*lbs)/sec
Training Days
235 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,101 Reps (+150)Milestone 500
Single Under
150 Reps (+150)Milestone 9,000
Sit-up
8,646 Reps (+75)History (1)
History (1)
