478 reps | 98, 95, 95, 95, and 95 reps | Rx'd
26 Rounds + 10 reps in total Total reps = 478
5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min
Work
≈ 34,302 ft*lbs
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Thursday, November 1, 2012
The Chief History 3 Posts
You need more results before we can create this chart.
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26 Rounds + 10 reps in total Total reps = 4785 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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Tough WOD 24 Rnds + 3 PC5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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Tough work out , not sure doing Jackie last night and doing this with in 12 hours was smart .My squats really sucked.5 rounds of: 3 Power Cleans 60 kg 6 Push-ups 9 Air Squats Rests 1 min
