3 rounds of:
6 Muscle Ups
30 Wall Balls, 20 lbs
12 Handstand Push Ups
15 Power Cleans, 135 lbs
3 rounds of:
6 Muscle Ups
30 Wall Balls, 20 lbs
12 Handstand Push Ups
15 Power Cleans, 135 lbs
December 16, 2017 8:47 PM
24 mins 57 secs | Not Rx'd
1273rd WOD
Result
Result
24 mins 57 secs | Not Rx'dNotes
Subbed 3BMU. First time stringing 3 in a row!!
Notes
Subbed 3BMU. First time stringing 3 in a row!!
Stats
WOD Count
1273rd
Level
-
Avg Power Output
44.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1273rd
Level
-
Avg Power Output
44.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,926 Reps (+45)Milestone 3,600
Handstand Push-up
3,594 Reps (+36)Milestone 1,500
Muscle-up
1,499 Reps (+18)Milestone 3,250
Power Clean
3,129 Reps (+45)Milestone 1,125
Ring Muscle-up
1,062 Reps (+18)Milestone 27,500
Squat
26,763 Reps (+90)Milestone 6,500
Wall Ball
6,204 Reps (+90)History (1)
History (1)
