290 reps | 18, 18, 18, 18, 18, 18, 18, 18, 18, 18, 18, 18, 18, 18, 18, 18, and 2 reps | Not Rx'd
16 rounds of:
3 Power Cleans 50 kg
6 Push-ups
9 Air Squats
plus a partial round of:
2 Power Cleans 50 kg
0 Push-ups
0 Air Squats
Work
103,046 ft*lbs
(+71,303)
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Thursday, November 1, 2012
The Chief History 5 Posts
You need more results before we can create this chart.
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5x 3:00 AMRAP: 3 Power Cleans, 55 kg 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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5x 3:00 AMRAP: 3 Power Cleans, 50 kg 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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16 rounds of: 3 Power Cleans 50 kg 6 Push-ups 9 Air Squats plus a partial round of: 2 Power Cleans 50 kg 0 Push-ups 0 Air Squats
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15 rounds + 3 cleans Cleans did not feel good at all today, all over the shop.5 rounds of: 3 Power Cleans 50 kg 6 Push-ups 9 Air Squats Rests 1 min
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Total 18 rounds completed Rounds completed: 4/4/3/3/45 rounds of: 3 Power Cleans 42.5 kg 6 Push-ups 9 Air Squats Rests 1 min
