324 reps | 64, 64, 64, 64, and 68 reps | Not Rx'd
counted rounds not reps per round. woops. 18 rounds all up
5 rounds of:
3 Power Cleans 25 kg
6 Kettlebell Swings 16 kg
9 Air Squats
Rests 1 min
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Thursday, November 1, 2012
The Chief History 3 Posts
You need more results before we can create this chart.
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did push ups on the bench but rx weight! felt good!! got a bit mixed up counting rounds so went with lower score.5x 3:00 AMRAP: 3 Power Cleans, 95 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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did 12 whole rounds. averaged about 2 1/2 per every 3 minutes! first time power cleaning from the ground, did at 35kg they felt good, push up on knees. goal to work really hard on push up progression so i can try for RX next time :)5x 3:00 AMRAP: 3 Power Cleans, 95 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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counted rounds not reps per round. woops. 18 rounds all up5 rounds of: 3 Power Cleans 25 kg 6 Kettlebell Swings 16 kg 9 Air Squats Rests 1 min
