3 rounds of:
6 Muscle Ups
30 Wall Balls, 20 lbs
12 Handstand Push Ups
15 Power Cleans, 135 lbs
3 rounds of:
6 Muscle Ups
30 Wall Balls, 20 lbs
12 Handstand Push Ups
15 Power Cleans, 135 lbs
December 16, 2017 5:02 PM
15 mins 54 secs | Not Rx'd
1056th WOD
Result
Result
15 mins 54 secs | Not Rx'dNotes
Subbed 3 BMUs, WBs 20/5/5, HSPUs all over the place, power cleans mostly 9/3/3. Shoulder killed :(
Notes
Subbed 3 BMUs, WBs 20/5/5, HSPUs all over the place, power cleans mostly 9/3/3. Shoulder killed :(
Stats
WOD Count
1056th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
1056th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,000 Reps
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,031 Reps (+45)Milestone 2,850
Handstand Push-up
2,844 Reps (+36)Milestone 500
Muscle-up
493 Reps (+18)Milestone 4,000
Power Clean
3,990 Reps (+45)Milestone 300
Ring Muscle-up
234 Reps (+18)Milestone 20,000
Squat
19,959 Reps (+90)Milestone 5,500
Wall Ball
5,467 Reps (+90)History (1)
History (1)
