Ski Erg, 1000 m
30 Overhead Squats, 80 kg
30 Deficit Handstand Push-ups, 4 in
Ski Erg, 500 m
15 Overhead Squats, 80 kg
15 Deficit Handstand Push-ups, 4 in
Ski Erg, 1000 m
30 Overhead Squats, 80 kg
30 Deficit Handstand Push-ups, 4 in
Ski Erg, 500 m
15 Overhead Squats, 80 kg
15 Deficit Handstand Push-ups, 4 in
December 16, 2017 3:15 PM
13 mins 41 secs | Rx'd
2790th WOD
Result
Result
13 mins 41 secs | Rx'dStats
WOD Count
2790th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
275 (2024)
History
1
Stats
WOD Count
2790th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
275 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
3,000 Meters
Milestone Reached
Handstand Push-up
9,900 Reps
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 7,500
Ski Erg
3,250 Meters (+1,500)Milestone 10,200
Handstand Push-up
9,924 Reps (+45)Milestone 35,000
Squat
34,714 Reps (+45)Milestone 3,300
Overhead Squat
3,191 Reps (+45)History (1)
History (1)
