December 17, 2017 6:10 PM
28 mins 56 secs | Not Rx'd
2412th WOD
Result
Result
28 mins 56 secs | Not Rx'dNotes
Sunbed rings for strict Hspu - in 5 sets all the way (3-8s). Pull-ups in 3/2s first set but was too slow so went to a few singles with small rest. All pull-ups start from L W/ overhand. Blew out a bit
Notes
Sunbed rings for strict Hspu - in 5 sets all the way (3-8s). Pull-ups in 3/2s first set but was too slow so went to a few singles with small rest. All pull-ups start from L W/ overhand. Blew out a bit
Stats
WOD Count
2412th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
227 (2024)
History
1
Stats
WOD Count
2412th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
227 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,464 Reps (+75)Milestone 10,000
Air Squat
9,851 Reps (+225)Milestone 6,150
Handstand Push-up
6,008 Reps (+75)Milestone 37,500
Squat
35,764 Reps (+225)History (1)
History (1)
