30 Wall Balls, 20 lbs
12 Sandbag Over The Shoulders, 120 lbs
10 Hanging Knee Raises
20 Wall Balls, 20 lbs
9 Sandbag Over The Shoulders, 120 lbs
10 Hanging Knee Raises
10 Wall Balls, 20 lbs
6 Sandbag Over The Shoulders, 120 lbs
10 Hanging Knee Raises
30 Wall Balls, 20 lbs
12 Sandbag Over The Shoulders, 120 lbs
10 Hanging Knee Raises
20 Wall Balls, 20 lbs
9 Sandbag Over The Shoulders, 120 lbs
10 Hanging Knee Raises
10 Wall Balls, 20 lbs
6 Sandbag Over The Shoulders, 120 lbs
10 Hanging Knee Raises
December 16, 2017 8:54 PM
7 mins 54 secs | Rx'd
347th WOD
Result
Result
7 mins 54 secs | Rx'dStats
WOD Count
347th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,912 Reps (+60)Milestone 2,000
Wall Ball
1,727 Reps (+60)History (1)
History (1)
