50-40-30-20-10 reps of:
Row Calories
Burpee (6" Reach)
with 20 lbs weight vest
50-40-30-20-10 reps of:
Row Calories
Burpee (6" Reach)
with 20 lbs weight vest
December 16, 2017 5:43 AM
26 mins 25 secs | Rx'd
2273rd WOD
Result
Result
26 mins 25 secs | Rx'dStats
WOD Count
2273rd
Level
-
Avg Power Output
≈ 45.6 (ft*lbs)/sec
Training Days
222 (2024)
History
1
Stats
WOD Count
2273rd
Level
-
Avg Power Output
≈ 45.6 (ft*lbs)/sec
Training Days
222 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
10,000 Reps
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,741 Reps (+150)Milestone 10,500
Burpee
10,085 Reps (+150)History (1)
History (1)
