20:00 AMRAP:
15 Kettlebell Swing (American)s, 35 lbs
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in
20:00 AMRAP:
15 Kettlebell Swing (American)s, 35 lbs
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in
December 16, 2017 6:01 AM
11 rounds + 15 Kettlebell Swing (American)s + 15 Power Cleans + 7 Box Jumps | 532 reps | Rx'd
17th WOD
Result
Result
11 rounds + 15 Kettlebell Swing (American)s + 15 Power Cleans + 7 Box Jumps | 532 reps | Rx'dStats
WOD Count
17th
Level
-
Avg Power Output
150.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
150.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
234 Reps (+172)Milestone 250
Clean
227 Reps (+180)Milestone 250
Power Clean
211 Reps (+180)Milestone 250
Kettlebell Swing
180 Reps (+180)History (1)
History (1)
