10:00 AMRAP:
30 Double Unders
10 Overhead Squats, 60 kg
10:00 AMRAP:
30 Double Unders
10 Overhead Squats, 60 kg
December 16, 2017 9:12 PM
4 rounds | 160 reps | Not Rx'd
696th WOD
Result
Result
4 rounds | 160 reps | Not Rx'dNotes
40kg
Notes
40kg
Stats
WOD Count
696th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
696th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,162 Reps (+120)Milestone 8,000
Double Under
6,061 Reps (+120)Milestone 10,000
Squat
7,885 Reps (+40)Milestone 700
Overhead Squat
592 Reps (+40)History (1)
History (1)
