3 rounds of:
6 Strict Chest To Bar Pull-ups
30 Wall Balls, 20 lbs
12 Seated Double Kettlebell Press, 35 lbs
15 Power Cleans, 135 lbs
3 rounds of:
6 Strict Chest To Bar Pull-ups
30 Wall Balls, 20 lbs
12 Seated Double Kettlebell Press, 35 lbs
15 Power Cleans, 135 lbs
December 16, 2017 7:04 AM
18 mins 56 secs | Not Rx'd
1133rd WOD
Result
Result
18 mins 56 secs | Not Rx'dStats
WOD Count
1133rd
Level
-
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
1133rd
Level
-
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,379 Reps (+18)Milestone 6,750
Clean
6,645 Reps (+45)Milestone 4,000
Power Clean
3,867 Reps (+45)Milestone 27,500
Squat
25,443 Reps (+90)Milestone 5,500
Wall Ball
5,067 Reps (+90)Milestone 5,500
Shoulder-to-Overhead
5,453 Reps (+36)History (1)
History (1)
