20:00 AMRAP:
20 Burpee Pull-ups
Row, 400 m
20 Power Cleans, 135 lbs
Row, 400 m
20:00 AMRAP:
20 Burpee Pull-ups
Row, 400 m
20 Power Cleans, 135 lbs
Row, 400 m
December 16, 2017 7:48 AM
3 rounds + 20 Burpee Pull-ups + 400 m + 20 Power Cleans + 63 m | Rx'd
2567th WOD
Result
Result
3 rounds + 20 Burpee Pull-ups + 400 m + 20 Power Cleans + 63 m | Rx'dNotes
w/spencer
Notes
w/spencer
Stats
WOD Count
2567th
Level
-
Avg Power Output
222.4 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
2567th
Level
-
Avg Power Output
222.4 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
12,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,519 Reps (+80)Milestone 15,750
Clean
15,085 Reps (+80)Milestone 8,750
Power Clean
8,629 Reps (+80)Milestone 21,000
Pull-up
20,848 Reps (+80)Milestone 270,000
Row
265,514 Meters (+2,863)History (1)
History (1)
